By saving face I don’t mean avoiding embarrassment, but it could mean that too. I’m really talking about actually avoiding running your head or face into things while moving about your place. Why in the world would this happen?
If you are someone who moves with ramrod straight posture, you can skip this blog post. For the rest of us whose posture tends to assume a slight bow, read on.
Moving in this way puts your head slightly forward of your torso. In this position, with good eyesight in dark spaces, it’s potentially more likely for your head or face to contact the corners of walls or partially open doors.
To reduce injury, consider these ideas.
- Try to always keep doors fully open or fully closed. Close cabinet doors before walking away.
- Little lights can be helpful. Put nightlights in selected outlets to offer some “navigation” aids.
- Create your own “early warning system.” This means that your hands will contact the object before the rest of you. Use this defensive move when you aren’t positive of the situation, when going around corners or passing through doorways. Here’s how I do it.
- With your thumb pointing up, pivot one arm up so your hand is about centered on your body at a comfortable height. Keep your fingers slightly curved towards you and won’t get jammed if they contact an object before the rest of you does.
- For extra protection, position both hands in front of you and lightly press your fingers together or rest one against the other’s palm or forearm. Whatever seems comfortable to you, just be sure those fingers are several inches in front of any part of your face that you have become fond of.
But accidents can happen even when you’re standing still. When you bend over, you can run your face into something below and in front of you. The goal is to always remember to check before bending over. Some things to remember to do before bending down:
- Sweep your foot or hand in front of you to see if something is there,
- Bend over slowly rather than immediately reaching for a dropped object,
- Take a step backwards before bending over, or
- If you can, lower yourself instead of bending at the waist.
Changing lifelong habits takes awhile. The key is to begin to transition to habits that help you. Let me know if you found something here helpful.
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